Manuka is a unique variety of honey that comes from only one place in the world. Scientists have been studying the unique characteristics of Manuka honey to better understand its health benefits. One of the unique properties of Manuka honey that makes it different from regular honey is the high amount of a compound called Methylglyoxal (MGO). Manuka honey can be eaten alone by the teaspoon or can be incorporated into any meal or as a boost to your smoothie, acai bowl, or yogurt.  Read more about the it in our Benefits of Manuka Honey Blog.